Fried Chicken with Rice and Tempeh calories & nutrition
Fried Chicken with Rice and Tempeh contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 72g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Tempeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Fried Chicken (drumstick/thigh) | 150 g | 450 | 30 | 15 | 28 |
| Fried Tempeh | 50 g | 100 | 6 | 5 | 8 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken (drumstick/thigh) · Fried Tempeh · Lettuce
How does Fried Chicken with Rice and Tempeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -197 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -112 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -90 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +228 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Tempeh healthy?
In moderation. Fried Chicken with Rice and Tempeh is calorie-dense at 197 kcal/100 g. With 41g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Rice and Tempeh good for weight loss?
At 787 calories per serving, Fried Chicken with Rice and Tempeh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Rice and Tempeh?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Tempeh?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (drumstick/thigh), White Rice, Fried Tempeh
How long does it take to burn off Fried Chicken with Rice and Tempeh?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Tempeh?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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