Fried Chicken with Rice and Vegetables calories & nutrition
Fried Chicken with Rice and Vegetables contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Chicken Drumstick | 80 g | 210 | 12 | 8 | 17.5 |
| Stir-fried Chayote | 100 g | 65 | 4.5 | 5.5 | 0.6 |
| Stir-fried Water Spinach | 60 g | 45 | 3.5 | 2 | 1.4 |
| Boiled Taro | 40 g | 46 | 0.1 | 10.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Drumstick · Stir-fried Chayote · Stir-fried Water Spinach · Boiled Taro
How does Fried Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +29 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +114 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +136 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +454 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Rice and Vegetables healthy?
Yes. With 24g of protein and only 68g of carbs, Fried Chicken with Rice and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Chicken with Rice and Vegetables good for weight loss?
Yes. At 561 calories with 24g protein, Fried Chicken with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Chicken with Rice and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Rice and Vegetables?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Drumstick, White Rice, Stir-fried Chayote
How long does it take to burn off Fried Chicken with Rice and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Rice and Vegetables?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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