Fried Chicken with Roasted Brussels Sprouts and Sauce calories & nutrition
Fried Chicken with Roasted Brussels Sprouts and Sauce contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 29g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Roasted Brussels Sprouts and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 150 g | 400 | 25 | 15 | 30 |
| Roasted Brussels Sprouts | 180 g | 120 | 6 | 12 | 6 |
| Creamy Sauce | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Roasted Brussels Sprouts · Creamy Sauce
How does Fried Chicken with Roasted Brussels Sprouts and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +55 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +77 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +395 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Roasted Brussels Sprouts and Sauce healthy?
In moderation. Fried Chicken with Roasted Brussels Sprouts and Sauce is calorie-dense at 172 kcal/100 g. With 37g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Roasted Brussels Sprouts and Sauce good for weight loss?
At 620 calories per serving, Fried Chicken with Roasted Brussels Sprouts and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Roasted Brussels Sprouts and Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Roasted Brussels Sprouts and Sauce?
- Macro split: fat 60%, carbs 19%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, Roasted Brussels Sprouts, Creamy Sauce
How long does it take to burn off Fried Chicken with Roasted Brussels Sprouts and Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Roasted Brussels Sprouts and Sauce?
- kcal: 31% of daily intake
- Fat: 59% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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