Fried Chicken with Seasoned Rice and Mixed Salad calories & nutrition
Fried Chicken with Seasoned Rice and Mixed Salad contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 75g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Seasoned Rice and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 150 g | 369 | 21 | 10 | 35 |
| Seasoned White Rice | 150 g | 240 | 4 | 46 | 5 |
| Sweet Corn Kernels | 30 g | 26 | 0.4 | 5.5 | 1 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Apple Chunks | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Seasoned White Rice · Sweet Corn Kernels · Cucumber · Apple Chunks · Tomato · Red Onion
How does Fried Chicken with Seasoned Rice and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -99 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +286 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -14 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +8 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Seasoned Rice and Mixed Salad healthy?
In moderation. Fried Chicken with Seasoned Rice and Mixed Salad is calorie-dense at 133 kcal/100 g. With 42g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Seasoned Rice and Mixed Salad good for weight loss?
At 689 calories per serving, Fried Chicken with Seasoned Rice and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Seasoned Rice and Mixed Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Seasoned Rice and Mixed Salad?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Thigh, Seasoned White Rice, Apple Chunks
How long does it take to burn off Fried Chicken with Seasoned Rice and Mixed Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Seasoned Rice and Mixed Salad?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
