Fried Chicken with Side Salad calories & nutrition

One serving of Fried Chicken with Side Salad is about 665 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 26 g, protein 37 g. Key ingredients: Fried Chicken Thigh, Fried Chicken Wing, Iceberg Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Chicken Thigh	120 oz	360	24	12	24
Fried Chicken Wing	60 oz	180	12	6	12
Iceberg Lettuce	30 oz	5	0	1	0
Cherry Tomatoes	60 oz	15	0	3	1
Cucumber Slices	30 oz	5	0	1	0
French Dressing	30 floz	100	10	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Chicken Thigh · Fried Chicken Wing · Iceberg Lettuce · Cherry Tomatoes · Cucumber Slices · French Dressing

Deeper insights

• Macro split: fat 62%, carbs 16%, protein 22%
• Energy density: 202 kcal/100 g (medium)
• Top calorie contributors: Fried Chicken Thigh, Fried Chicken Wing, French Dressing

Burning these calories

• Jogging: ~81 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 13% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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