Fried Chicken with Side Salad calories & nutrition
Fried Chicken with Side Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 26g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 120 oz | 360 | 24 | 12 | 24 |
| Fried Chicken Wing | 60 oz | 180 | 12 | 6 | 12 |
| Iceberg Lettuce | 30 oz | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 60 oz | 15 | 0 | 3 | 1 |
| Cucumber Slices | 30 oz | 5 | 0 | 1 | 0 |
| French Dressing | 30 floz | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Fried Chicken Wing · Iceberg Lettuce · Cherry Tomatoes · Cucumber Slices · French Dressing
How does Fried Chicken with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -182 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1490 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +500 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -58 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Side Salad healthy?
In moderation. Fried Chicken with Side Salad is calorie-dense at 8 kcal/4 oz. With 37g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Side Salad good for weight loss?
At 665 calories per serving, Fried Chicken with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Side Salad?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 8 kcal/4 oz (low)
- Top calorie contributors: Fried Chicken Thigh, Fried Chicken Wing, French Dressing
How long does it take to burn off Fried Chicken with Side Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Side Salad?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 13% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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