Fried Chicken with Stir-fried Pork and Vegetables on Rice calories & nutrition
Fried Chicken with Stir-fried Pork and Vegetables on Rice contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 61g fat, 86g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Stir-fried Pork and Vegetables on Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Fried Chicken Thigh/Drumstick | 150 g | 450 | 30 | 15 | 28 |
| Stir-fried Pork Belly | 80 g | 320 | 28 | 2 | 15 |
| Stir-fried Bok Choy/Chinese Greens | 70 g | 35 | 1.5 | 4 | 2 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Thigh/Drumstick · Stir-fried Pork Belly · Stir-fried Bok Choy/Chinese Greens · Stir-fry Sauce
How does Fried Chicken with Stir-fried Pork and Vegetables on Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -520 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -413 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -627 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +125 kcal, more protein |
Frequently Asked Questions
Is Fried Chicken with Stir-fried Pork and Vegetables on Rice healthy?
In moderation. Fried Chicken with Stir-fried Pork and Vegetables on Rice is calorie-dense at 209 kcal/100 g. With 51g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Stir-fried Pork and Vegetables on Rice good for weight loss?
At 1110 calories per serving, Fried Chicken with Stir-fried Pork and Vegetables on Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Stir-fried Pork and Vegetables on Rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Stir-fried Pork and Vegetables on Rice?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh/Drumstick, Stir-fried Pork Belly, White Rice
How long does it take to burn off Fried Chicken with Stir-fried Pork and Vegetables on Rice?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Stir-fried Pork and Vegetables on Rice?
- kcal: 56% of daily intake
- Fat: 88% of daily intake
- Carb: 43% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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