Fried Chicken with White Rice calories & nutrition
Fried Chicken with White Rice contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 67g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.6 | 4.4 |
| Fried Chicken Drumstick | 90 g | 243 | 15 | 9 | 18 |
| Fried Chicken Thigh | 120 g | 342 | 22 | 12 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Drumstick · Fried Chicken Thigh
How does Fried Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -310 kcal, less protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1362 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +372 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -186 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with White Rice healthy?
In moderation. Fried Chicken with White Rice is calorie-dense at 214 kcal/100 g. With 46g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with White Rice good for weight loss?
At 793 calories per serving, Fried Chicken with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with White Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with White Rice?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Thigh, Fried Chicken Drumstick, White Rice
How long does it take to burn off Fried Chicken with White Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with White Rice?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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