Fried Chicken with Yellow Rice and Green Beans calories & nutrition
Fried Chicken with Yellow Rice and Green Beans contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Chicken with Yellow Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Thigh | 6 oz | 442 | 26 | 12 | 40 |
| Yellow Rice | 5 oz | 210 | 4.5 | 38 | 4.5 |
| Steamed Green Beans | 4 oz | 45 | 1 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Thigh · Yellow Rice · Steamed Green Beans
How does Fried Chicken with Yellow Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -107 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -22 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +0 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +318 kcal, less protein |
Frequently Asked Questions
Is Fried Chicken with Yellow Rice and Green Beans healthy?
In moderation. Fried Chicken with Yellow Rice and Green Beans is calorie-dense at 186 kcal/4 oz. With 46g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fried Chicken with Yellow Rice and Green Beans good for weight loss?
At 697 calories per serving, Fried Chicken with Yellow Rice and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Chicken with Yellow Rice and Green Beans?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Chicken with Yellow Rice and Green Beans?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Thigh, Yellow Rice, Steamed Green Beans
How long does it take to burn off Fried Chicken with Yellow Rice and Green Beans?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Chicken with Yellow Rice and Green Beans?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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