Fried Croquette with Creamy Filling calories & nutrition
Fried Croquette with Creamy Filling contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Croquette with Creamy Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded coating (fried) | 30 g | 120 | 8 | 9 | 3 |
| Creamy filling (e.g., béchamel or cheese sauce) | 40 g | 100 | 8 | 4 | 3 |
| Shredded meat (e.g., chicken or fish) | 20 g | 30 | 1 | 0 | 6 |
| Cheese (solid piece in filling) | 10 g | 40 | 3 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded coating (fried) · Creamy filling (e.g., béchamel or cheese sauce) · Shredded meat (e.g., chicken or fish) · Cheese (solid piece in filling)
How does Fried Croquette with Creamy Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +300 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +385 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +407 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +725 kcal, more protein |
Frequently Asked Questions
Is Fried Croquette with Creamy Filling healthy?
In moderation. Fried Croquette with Creamy Filling is calorie-dense at 290 kcal/100 g. With 15g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Fried Croquette with Creamy Filling good for weight loss?
At 290 calories per serving, Fried Croquette with Creamy Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Croquette with Creamy Filling?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Croquette with Creamy Filling?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Breaded coating (fried), Creamy filling (e.g., béchamel or cheese sauce), Cheese (solid piece in filling)
How long does it take to burn off Fried Croquette with Creamy Filling?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Croquette with Creamy Filling?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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