Fried Cutlet and Grilled Cheese Toast calories & nutrition
Fried Cutlet and Grilled Cheese Toast contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Cutlet and Grilled Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Pork Cutlet | 150 g | 450 | 28 | 25 | 25 |
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Cheese | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Pork Cutlet · White Bread · Cheese
How does Fried Cutlet and Grilled Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +295 kcal, more protein |
Frequently Asked Questions
Is Fried Cutlet and Grilled Cheese Toast healthy?
In moderation. Fried Cutlet and Grilled Cheese Toast is calorie-dense at 300 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fried Cutlet and Grilled Cheese Toast good for weight loss?
At 720 calories per serving, Fried Cutlet and Grilled Cheese Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Cutlet and Grilled Cheese Toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Cutlet and Grilled Cheese Toast?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Breaded Pork Cutlet, White Bread, Cheese
How long does it take to burn off Fried Cutlet and Grilled Cheese Toast?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Cutlet and Grilled Cheese Toast?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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