Fried Cutlet with Mashed Potatoes and Salad calories & nutrition
Fried Cutlet with Mashed Potatoes and Salad contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Cutlet with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 120 g | 350 | 22 | 18 | 20 |
| Mashed Potatoes | 200 g | 180 | 5 | 30 | 3 |
| White Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Oil-based Dressing | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Mashed Potatoes · White Cabbage · Tomato · Oil-based Dressing
How does Fried Cutlet with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -32 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +75 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -139 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +613 kcal, more protein |
Frequently Asked Questions
Is Fried Cutlet with Mashed Potatoes and Salad healthy?
In moderation. Fried Cutlet with Mashed Potatoes and Salad is calorie-dense at 164 kcal/100 g. With 23g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Fried Cutlet with Mashed Potatoes and Salad good for weight loss?
At 622 calories per serving, Fried Cutlet with Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Cutlet with Mashed Potatoes and Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Cutlet with Mashed Potatoes and Salad?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, Mashed Potatoes, Oil-based Dressing
How long does it take to burn off Fried Cutlet with Mashed Potatoes and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Cutlet with Mashed Potatoes and Salad?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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