Fried Dough and Egg Sandwiches calories & nutrition
Fried Dough and Egg Sandwiches contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Dough and Egg Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Dough (Puff-Puff/Buns) | 150 g | 450 | 25 | 45 | 10 |
| Fried Egg | 100 g | 180 | 14 | 2 | 12 |
| Greens (e.g., Spinach/Spring Onion) | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Dough (Puff-Puff/Buns) · Fried Egg · Greens (e.g., Spinach/Spring Onion)
How does Fried Dough and Egg Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +380 kcal, more protein |
Frequently Asked Questions
Is Fried Dough and Egg Sandwiches healthy?
In moderation. Fried Dough and Egg Sandwiches is calorie-dense at 244 kcal/100 g. With 22g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Fried Dough and Egg Sandwiches good for weight loss?
At 635 calories per serving, Fried Dough and Egg Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Dough and Egg Sandwiches?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Dough and Egg Sandwiches?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Fried Dough (Puff-Puff/Buns), Fried Egg, Greens (e.g., Spinach/Spring Onion)
How long does it take to burn off Fried Dough and Egg Sandwiches?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Dough and Egg Sandwiches?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
