Fried Egg calories & nutrition
Fried Egg contains 139 calories per serving (7% of a 2,000 kcal daily diet), with 12g fat, 2g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Olive Oil · Black Pepper
How does Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +451 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +558 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +344 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1096 kcal, more protein |
Frequently Asked Questions
Is Fried Egg healthy?
In moderation. Fried Egg is calorie-dense at 248 kcal/100 g. With 6g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg good for weight loss?
At 139 calories per serving, Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg?
- Macro split: fat 78%, carbs 6%, protein 16%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Olive Oil, Black Pepper
How long does it take to burn off Fried Egg?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg?
- kcal: 7% of daily intake
- Fat: 17% of daily intake
- Carb: 1% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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