Fried Egg, Fish Sticks, and Buttered Toast calories & nutrition
Fried Egg, Fish Sticks, and Buttered Toast contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg, Fish Sticks, and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6.5 |
| Fish Sticks | 100 g | 240 | 14 | 18 | 10 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fish Sticks · Whole Wheat Bread · Butter
How does Fried Egg, Fish Sticks, and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +88 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +173 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +195 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +513 kcal, more protein |
Frequently Asked Questions
Is Fried Egg, Fish Sticks, and Buttered Toast healthy?
In moderation. Fried Egg, Fish Sticks, and Buttered Toast is calorie-dense at 251 kcal/100 g. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg, Fish Sticks, and Buttered Toast good for weight loss?
Yes. At 502 calories with 20g protein, Fried Egg, Fish Sticks, and Buttered Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Egg, Fish Sticks, and Buttered Toast?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg, Fish Sticks, and Buttered Toast?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Fish Sticks, Whole Wheat Bread, Fried Egg
How long does it take to burn off Fried Egg, Fish Sticks, and Buttered Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg, Fish Sticks, and Buttered Toast?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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