Fried Egg, Ham, Peas and Chips calories & nutrition
Fried Egg, Ham, Peas and Chips contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg, Ham, Peas and Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Cooked Ham | 70 g | 110 | 4 | 1 | 18 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Chips | 150 g | 350 | 18 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Cooked Ham · Peas · Chips
How does Fried Egg, Ham, Peas and Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +375 kcal, more protein |
Frequently Asked Questions
Is Fried Egg, Ham, Peas and Chips healthy?
In moderation. Fried Egg, Ham, Peas and Chips is calorie-dense at 168 kcal/100 g. With 34g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg, Ham, Peas and Chips good for weight loss?
At 640 calories per serving, Fried Egg, Ham, Peas and Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg, Ham, Peas and Chips?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg, Ham, Peas and Chips?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chips, Cooked Ham, Fried Egg
How long does it take to burn off Fried Egg, Ham, Peas and Chips?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg, Ham, Peas and Chips?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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