Fried Egg and Buttered Toast calories & nutrition
Fried Egg and Buttered Toast contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| White Bread | 35 g | 95 | 1.5 | 18 | 3 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Bread · Butter
How does Fried Egg and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +330 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +415 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +437 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +755 kcal, more protein |
Frequently Asked Questions
Is Fried Egg and Buttered Toast healthy?
In moderation. Fried Egg and Buttered Toast is calorie-dense at 274 kcal/100 g. With 9g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg and Buttered Toast good for weight loss?
At 260 calories per serving, Fried Egg and Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg and Buttered Toast?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg and Buttered Toast?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: White Bread, Fried Egg, Butter
How long does it take to burn off Fried Egg and Buttered Toast?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg and Buttered Toast?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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