Fried Egg and Chicken Strips with Sauce calories & nutrition
Fried Egg and Chicken Strips with Sauce contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 3g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg and Chicken Strips with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Chicken Strips | 120 g | 280 | 18 | 0 | 28 |
| Mustard Sauce | 15 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Chicken Strips · Mustard Sauce
How does Fried Egg and Chicken Strips with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +275 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +615 kcal, more protein |
Frequently Asked Questions
Is Fried Egg and Chicken Strips with Sauce healthy?
In moderation. Fried Egg and Chicken Strips with Sauce is calorie-dense at 205 kcal/100 g. With 36g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg and Chicken Strips with Sauce good for weight loss?
Yes. At 400 calories with 36g protein, Fried Egg and Chicken Strips with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Egg and Chicken Strips with Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg and Chicken Strips with Sauce?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Chicken Strips, Fried Egg, Mustard Sauce
How long does it take to burn off Fried Egg and Chicken Strips with Sauce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg and Chicken Strips with Sauce?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 2% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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