Fried Egg and Halloumi Breakfast Plate calories & nutrition
Fried Egg and Halloumi Breakfast Plate contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 28g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg and Halloumi Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Halloumi Cheese | 60 g | 192 | 15 | 1 | 13 |
| Wholemeal Toast | 40 g | 102 | 1.5 | 17 | 4 |
| Avocado | 80 g | 128 | 12 | 1.5 | 1.5 |
| Goat Cheese | 25 g | 72 | 6 | 0.5 | 4 |
| Tomato | 80 g | 14 | 0.2 | 2.5 | 0.7 |
| Red Onion | 30 g | 12 | 0 | 2.7 | 0.3 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Halloumi Cheese · Wholemeal Toast · Avocado · Goat Cheese · Tomato · Red Onion · Yellow Bell Pepper
How does Fried Egg and Halloumi Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -37 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +48 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +70 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +388 kcal, more protein |
Frequently Asked Questions
Is Fried Egg and Halloumi Breakfast Plate healthy?
In moderation. Fried Egg and Halloumi Breakfast Plate is calorie-dense at 155 kcal/100 g. With 30g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg and Halloumi Breakfast Plate good for weight loss?
At 627 calories per serving, Fried Egg and Halloumi Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg and Halloumi Breakfast Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg and Halloumi Breakfast Plate?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Halloumi Cheese, Avocado, Wholemeal Toast
How long does it take to burn off Fried Egg and Halloumi Breakfast Plate?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg and Halloumi Breakfast Plate?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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