Fried Egg and Mushroom on Toast calories & nutrition
Fried Egg and Mushroom on Toast contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg and Mushroom on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 90 | 7 | 1 | 6.5 |
| Portobello Mushroom | 80 g | 25 | 0.5 | 3 | 2.5 |
| Wholemeal Toast | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Portobello Mushroom · Wholemeal Toast
How does Fried Egg and Mushroom on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +375 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +460 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +482 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +800 kcal, more protein |
Frequently Asked Questions
Is Fried Egg and Mushroom on Toast healthy?
Yes. With 13g of protein and only 22g of carbs, Fried Egg and Mushroom on Toast is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Egg and Mushroom on Toast good for weight loss?
At 215 calories per serving, Fried Egg and Mushroom on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg and Mushroom on Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg and Mushroom on Toast?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Fried Egg, Portobello Mushroom
How long does it take to burn off Fried Egg and Mushroom on Toast?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg and Mushroom on Toast?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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