Fried Egg and Vegetable Rice calories & nutrition
Fried Egg and Vegetable Rice contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 70 g | 130 | 10 | 1 | 9 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Mixed Vegetables (peas, carrots) | 30 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Rice · Mixed Vegetables (peas, carrots)
How does Fried Egg and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +240 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +347 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +133 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +885 kcal, more protein |
Frequently Asked Questions
Is Fried Egg and Vegetable Rice healthy?
Yes. With 14g of protein and only 48g of carbs, Fried Egg and Vegetable Rice is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Egg and Vegetable Rice good for weight loss?
At 350 calories per serving, Fried Egg and Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg and Vegetable Rice?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg and Vegetable Rice?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Mixed Vegetables (peas, carrots)
How long does it take to burn off Fried Egg and Vegetable Rice?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg and Vegetable Rice?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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