Fried Egg on Toast calories & nutrition
Fried Egg on Toast contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 15g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 1 oz | 80 | 1.5 | 14 | 4 |
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6 |
| Seasoning (pepper, herbs) | 0.01 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Fried Egg · Seasoning (pepper, herbs)
How does Fried Egg on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +418 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +525 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +311 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1063 kcal, more protein |
Frequently Asked Questions
Is Fried Egg on Toast healthy?
Yes. With 10g of protein and only 15g of carbs, Fried Egg on Toast is a nutritious meal. At 249 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Fried Egg on Toast good for weight loss?
At 172 calories per serving, Fried Egg on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg on Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg on Toast?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Whole Wheat Toast, Seasoning (pepper, herbs)
How long does it take to burn off Fried Egg on Toast?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg on Toast?
- kcal: 9% of daily intake
- Fat: 12% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
