Fried Egg on Toast with Ketchup calories & nutrition
Fried Egg on Toast with Ketchup contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 20g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg on Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 35 g | 85 | 1 | 15 | 4 |
| Fried Egg | 60 g | 100 | 7.5 | 0.5 | 7 |
| Ketchup | 20 g | 22 | 0.1 | 5 | 0.2 |
| Unsalted Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Ketchup · Unsalted Butter
How does Fried Egg on Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +346 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +431 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +453 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +771 kcal, more protein |
Frequently Asked Questions
Is Fried Egg on Toast with Ketchup healthy?
In moderation. Fried Egg on Toast with Ketchup is calorie-dense at 203 kcal/100 g. With 11g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg on Toast with Ketchup good for weight loss?
At 244 calories per serving, Fried Egg on Toast with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg on Toast with Ketchup?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg on Toast with Ketchup?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Unsalted Butter
How long does it take to burn off Fried Egg on Toast with Ketchup?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg on Toast with Ketchup?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
