Fried Egg on Toast with Kimchi calories & nutrition
Fried Egg on Toast with Kimchi contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 23g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg on Toast with Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Whole Wheat Toast | 35 g | 90 | 1.5 | 16 | 4 |
| Kimchi | 100 g | 30 | 0.5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Whole Wheat Toast · Kimchi
How does Fried Egg on Toast with Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +380 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +487 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +273 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1025 kcal, more protein |
Frequently Asked Questions
Is Fried Egg on Toast with Kimchi healthy?
Yes. With 12g of protein and only 23g of carbs, Fried Egg on Toast with Kimchi is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Egg on Toast with Kimchi good for weight loss?
At 210 calories per serving, Fried Egg on Toast with Kimchi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg on Toast with Kimchi?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg on Toast with Kimchi?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Whole Wheat Toast, Kimchi
How long does it take to burn off Fried Egg on Toast with Kimchi?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg on Toast with Kimchi?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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