Fried Egg on Toast with Seasoning calories & nutrition
Fried Egg on Toast with Seasoning contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 16g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg on Toast with Seasoning?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 1 oz | 80 | 1.5 | 14 | 4 |
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6 |
| Everything Bagel Seasoning | 0.1 oz | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Fried Egg · Everything Bagel Seasoning
How does Fried Egg on Toast with Seasoning compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +405 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +490 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +512 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +830 kcal, more protein |
Frequently Asked Questions
Is Fried Egg on Toast with Seasoning healthy?
In moderation. Fried Egg on Toast with Seasoning is calorie-dense at 260 kcal/4 oz. With 10g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg on Toast with Seasoning good for weight loss?
At 185 calories per serving, Fried Egg on Toast with Seasoning is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg on Toast with Seasoning?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg on Toast with Seasoning?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 260 kcal/4 oz (high)
- Top calorie contributors: Fried Egg, Whole Wheat Toast, Everything Bagel Seasoning
How long does it take to burn off Fried Egg on Toast with Seasoning?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg on Toast with Seasoning?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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