Fried Egg on Toast with Vegetables calories & nutrition
Fried Egg on Toast with Vegetables contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg on Toast with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 7.5 | 0.5 | 7.5 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 17 | 4 |
| Red Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Tomato | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Whole Wheat Bread · Red Onion · Tomato
How does Fried Egg on Toast with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +387 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +472 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +494 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +812 kcal, more protein |
Frequently Asked Questions
Is Fried Egg on Toast with Vegetables healthy?
Yes. With 12g of protein and only 18g of carbs, Fried Egg on Toast with Vegetables is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Egg on Toast with Vegetables good for weight loss?
At 203 calories per serving, Fried Egg on Toast with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg on Toast with Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg on Toast with Vegetables?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Whole Wheat Bread, Red Onion
How long does it take to burn off Fried Egg on Toast with Vegetables?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg on Toast with Vegetables?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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