Fried Egg with Black Pepper calories & nutrition
Fried Egg with Black Pepper contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 1g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Black Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Black Pepper | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cooking Oil · Black Pepper
How does Fried Egg with Black Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +354 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +439 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +461 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +779 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Black Pepper healthy?
In moderation. Fried Egg with Black Pepper is calorie-dense at 213 kcal/100 g. With 13g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg with Black Pepper good for weight loss?
At 236 calories per serving, Fried Egg with Black Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg with Black Pepper?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Black Pepper?
- Macro split: fat 75%, carbs 2%, protein 23%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Black Pepper
How long does it take to burn off Fried Egg with Black Pepper?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Black Pepper?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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