Fried Egg with Ketchup and Cottage Cheese calories & nutrition
Fried Egg with Ketchup and Cottage Cheese contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 8g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Ketchup and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 1 oz | 90 | 7 | 1 | 6 |
| Ketchup | 1 floz | 20 | 0 | 5 | 0 |
| Cottage Cheese | 2 oz | 60 | 2 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Ketchup · Cottage Cheese
How does Fried Egg with Ketchup and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +420 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +505 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +527 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +845 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Ketchup and Cottage Cheese healthy?
In moderation. Fried Egg with Ketchup and Cottage Cheese is calorie-dense at 168 kcal/4 oz. With 15g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg with Ketchup and Cottage Cheese good for weight loss?
At 170 calories per serving, Fried Egg with Ketchup and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg with Ketchup and Cottage Cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Ketchup and Cottage Cheese?
- Macro split: fat 48%, carbs 19%, protein 33%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Cottage Cheese, Ketchup
How long does it take to burn off Fried Egg with Ketchup and Cottage Cheese?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Ketchup and Cottage Cheese?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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