Fried Egg with Labneh, Pita, and Vegetables calories & nutrition
Fried Egg with Labneh, Pita, and Vegetables contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Labneh, Pita, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Labneh | 30 g | 59 | 4.5 | 1.5 | 3 |
| Pita Bread | 40 g | 110 | 0.5 | 22 | 3.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Laban Drink | 200 ml | 80 | 4 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Labneh · Pita Bread · Tomato · Green Bell Pepper · Laban Drink
How does Fried Egg with Labneh, Pita, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +223 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +608 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +308 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +330 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Labneh, Pita, and Vegetables healthy?
Yes. With 19g of protein and only 35g of carbs, Fried Egg with Labneh, Pita, and Vegetables is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Egg with Labneh, Pita, and Vegetables good for weight loss?
Yes. At 367 calories with 19g protein, Fried Egg with Labneh, Pita, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Egg with Labneh, Pita, and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Labneh, Pita, and Vegetables?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Pita Bread, Fried Egg, Laban Drink
How long does it take to burn off Fried Egg with Labneh, Pita, and Vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Labneh, Pita, and Vegetables?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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