Fried Egg with Melted Cheese calories & nutrition
Fried Egg with Melted Cheese contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 2g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Melted Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 186 | 14 | 1 | 14 |
| Mozzarella Cheese | 28 g | 85 | 6 | 1 | 6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mozzarella Cheese · Cooking Oil
How does Fried Egg with Melted Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +359 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +381 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +699 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Melted Cheese healthy?
In moderation. Fried Egg with Melted Cheese is calorie-dense at 238 kcal/100 g. With 20g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg with Melted Cheese good for weight loss?
Yes. At 316 calories with 20g protein, Fried Egg with Melted Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Egg with Melted Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Melted Cheese?
- Macro split: fat 71%, carbs 3%, protein 26%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Egg, Mozzarella Cheese, Cooking Oil
How long does it take to burn off Fried Egg with Melted Cheese?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Melted Cheese?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 1% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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