Fried Egg with Rice and Gravy calories & nutrition
Fried Egg with Rice and Gravy contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Rice and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Brown Gravy | 60 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Rice · Brown Gravy
How does Fried Egg with Rice and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +245 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +330 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +352 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +670 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Rice and Gravy healthy?
Yes. With 11g of protein and only 50g of carbs, Fried Egg with Rice and Gravy is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Egg with Rice and Gravy good for weight loss?
At 345 calories per serving, Fried Egg with Rice and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg with Rice and Gravy?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Rice and Gravy?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Brown Gravy
How long does it take to burn off Fried Egg with Rice and Gravy?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Rice and Gravy?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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