Fried Egg with Roasted Tomatoes and Mushrooms calories & nutrition
Fried Egg with Roasted Tomatoes and Mushrooms contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 8g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Roasted Tomatoes and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Roasted Cherry Tomatoes | 60 g | 15 | 0 | 3 | 1 |
| Cooked Mushrooms | 70 g | 25 | 0 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Roasted Cherry Tomatoes · Cooked Mushrooms
How does Fried Egg with Roasted Tomatoes and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +460 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +545 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +567 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +885 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Roasted Tomatoes and Mushrooms healthy?
In moderation. Fried Egg with Roasted Tomatoes and Mushrooms is calorie-dense at 72 kcal/100 g. With 10g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg with Roasted Tomatoes and Mushrooms good for weight loss?
At 130 calories per serving, Fried Egg with Roasted Tomatoes and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg with Roasted Tomatoes and Mushrooms?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Roasted Tomatoes and Mushrooms?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Cooked Mushrooms, Roasted Cherry Tomatoes
How long does it take to burn off Fried Egg with Roasted Tomatoes and Mushrooms?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Roasted Tomatoes and Mushrooms?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 4% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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