Fried Egg with Sautéed Vegetables and Ketchup calories & nutrition
Fried Egg with Sautéed Vegetables and Ketchup contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Sautéed Vegetables and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6.25 |
| Sautéed Mushrooms | 1.5 oz | 45 | 3.5 | 2.5 | 1 |
| Yellow Bell Pepper | 1 oz | 15 | 0.2 | 3 | 0.3 |
| Onions | 0.5 oz | 10 | 0.1 | 2.2 | 0.1 |
| Ketchup | 1 floz | 35 | 0.1 | 8.5 | 0.3 |
| Cooking Oil | 0.25 floz | 60 | 6.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Sautéed Mushrooms · Yellow Bell Pepper · Onions · Ketchup · Cooking Oil
How does Fried Egg with Sautéed Vegetables and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +335 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +720 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +420 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +442 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Sautéed Vegetables and Ketchup healthy?
In moderation. Fried Egg with Sautéed Vegetables and Ketchup is calorie-dense at 168 kcal/4 oz. With 8g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg with Sautéed Vegetables and Ketchup good for weight loss?
At 255 calories per serving, Fried Egg with Sautéed Vegetables and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg with Sautéed Vegetables and Ketchup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Sautéed Vegetables and Ketchup?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Cooking Oil, Sautéed Mushrooms
How long does it take to burn off Fried Egg with Sautéed Vegetables and Ketchup?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Sautéed Vegetables and Ketchup?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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