Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots calories & nutrition
Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 94 | 7 | 0.5 | 6.5 |
| Boiled Sweet Potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Sliced Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Edamame in pods | 60 g | 73 | 3 | 5.5 | 6 |
| Steamed Carrots | 50 g | 18 | 0.1 | 4.1 | 0.4 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Boiled Sweet Potato · Sliced Avocado · Edamame in pods · Steamed Carrots · Cooking Oil
How does Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +194 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +579 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +279 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +301 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots healthy?
In moderation. Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots is calorie-dense at 126 kcal/100 g. With 16g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots good for weight loss?
Yes. At 396 calories with 16g protein, Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Boiled Sweet Potato, Sliced Avocado
How long does it take to burn off Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Sweet Potato, Avocado, Edamame, and Carrots?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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