Fried Egg with Tofu and Rice calories & nutrition
Fried Egg with Tofu and Rice contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with Tofu and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Tofu with Turmeric | 100 g | 110 | 6 | 4 | 10 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 0.9 |
| Chili Sauce | 15 ml | 15 | 0.2 | 3 | 0.3 |
| Soy Sauce | 5 ml | 5 | 0 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Tofu with Turmeric · White Rice · Cucumber · Sesame Seeds · Chili Sauce · Soy Sauce
How does Fried Egg with Tofu and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +204 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +289 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +311 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +629 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with Tofu and Rice healthy?
Yes. With 21g of protein and only 38g of carbs, Fried Egg with Tofu and Rice is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fried Egg with Tofu and Rice good for weight loss?
Yes. At 386 calories with 21g protein, Fried Egg with Tofu and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Egg with Tofu and Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with Tofu and Rice?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Tofu with Turmeric, Fried Egg
How long does it take to burn off Fried Egg with Tofu and Rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with Tofu and Rice?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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