Fried Egg with White Rice calories & nutrition
Fried Egg with White Rice contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Egg with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 94 | 7 | 0.7 | 7 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Rice · Cooking Oil
How does Fried Egg with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +321 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +406 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +428 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +746 kcal, more protein |
Frequently Asked Questions
Is Fried Egg with White Rice healthy?
Yes. With 10g of protein and only 29g of carbs, Fried Egg with White Rice is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Egg with White Rice good for weight loss?
At 269 calories per serving, Fried Egg with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Egg with White Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Egg with White Rice?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Egg, Cooking Oil
How long does it take to burn off Fried Egg with White Rice?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Egg with White Rice?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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