Fried Eggs, Mozzarella Balls, and Cucumber Salad calories & nutrition
Fried Eggs, Mozzarella Balls, and Cucumber Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 42g fat, 11g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs, Mozzarella Balls, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Mozzarella Balls (Bocconcini) | 150 g | 360 | 27 | 3 | 24 |
| Cucumber | 150 g | 23 | 0.3 | 4.8 | 1.2 |
| Seasoning (on eggs and mozzarella) | 5 g | 15 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Mozzarella Balls (Bocconcini) · Cucumber · Seasoning (on eggs and mozzarella)
How does Fried Eggs, Mozzarella Balls, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +437 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs, Mozzarella Balls, and Cucumber Salad healthy?
In moderation. Fried Eggs, Mozzarella Balls, and Cucumber Salad is calorie-dense at 143 kcal/100 g. With 39g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs, Mozzarella Balls, and Cucumber Salad good for weight loss?
Yes. At 578 calories with 39g protein, Fried Eggs, Mozzarella Balls, and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs, Mozzarella Balls, and Cucumber Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs, Mozzarella Balls, and Cucumber Salad?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Mozzarella Balls (Bocconcini), Fried Egg, Cucumber
How long does it take to burn off Fried Eggs, Mozzarella Balls, and Cucumber Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs, Mozzarella Balls, and Cucumber Salad?
- kcal: 29% of daily intake
- Fat: 60% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
