Fried Eggs and Bacon with Salad calories & nutrition
Fried Eggs and Bacon with Salad contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Bacon with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 255 | 19.5 | 1.5 | 18 |
| Back Bacon | 70 g | 189 | 12.6 | 0.7 | 18.2 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Back Bacon · Iceberg Lettuce · Cucumber · Tomato · Balsamic Glaze
How does Fried Eggs and Bacon with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +198 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -16 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +736 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Bacon with Salad healthy?
In moderation. Fried Eggs and Bacon with Salad is calorie-dense at 119 kcal/100 g. With 38g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Bacon with Salad good for weight loss?
Yes. At 499 calories with 38g protein, Fried Eggs and Bacon with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs and Bacon with Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Bacon with Salad?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Back Bacon, Balsamic Glaze
How long does it take to burn off Fried Eggs and Bacon with Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Bacon with Salad?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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