Fried Eggs and Buttered Toast calories & nutrition
Fried Eggs and Buttered Toast contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Wholemeal Toast | 70 g | 175 | 2 | 30 | 7 |
| Butter | 10 g | 74 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Wholemeal Toast · Butter
How does Fried Eggs and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +171 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +256 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +278 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +596 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Buttered Toast healthy?
In moderation. Fried Eggs and Buttered Toast is calorie-dense at 233 kcal/100 g. With 19g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Buttered Toast good for weight loss?
Yes. At 419 calories with 19g protein, Fried Eggs and Buttered Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs and Buttered Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Buttered Toast?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Toast, Fried Egg, Butter
How long does it take to burn off Fried Eggs and Buttered Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Buttered Toast?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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