Fried Eggs and Chips with Sauces calories & nutrition
Fried Eggs and Chips with Sauces contains 912 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 81g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Chips with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Chips | 200 g | 580 | 28 | 74 | 6 |
| Ketchup | 20 g | 22 | 0.2 | 5 | 0.2 |
| Mayonnaise | 20 g | 140 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Chips · Ketchup · Mayonnaise
How does Fried Eggs and Chips with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -322 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -237 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -215 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -429 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Chips with Sauces healthy?
In moderation. Fried Eggs and Chips with Sauces is calorie-dense at 268 kcal/100 g. With 19g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Chips with Sauces good for weight loss?
At 912 calories per serving, Fried Eggs and Chips with Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs and Chips with Sauces?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Chips with Sauces?
- Macro split: fat 55%, carbs 35%, protein 10%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Chips, Fried Egg, Mayonnaise
How long does it take to burn off Fried Eggs and Chips with Sauces?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Chips with Sauces?
- kcal: 46% of daily intake
- Fat: 80% of daily intake
- Carb: 40% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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