Fried Eggs and Crispbread with Spread calories & nutrition
Fried Eggs and Crispbread with Spread contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Crispbread with Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Crispbread | 20 g | 70 | 1 | 13 | 2 |
| Butter/Cream Cheese Spread | 10 g | 70 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Crispbread · Butter/Cream Cheese Spread
How does Fried Eggs and Crispbread with Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +280 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +365 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +387 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +705 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Crispbread with Spread healthy?
In moderation. Fried Eggs and Crispbread with Spread is calorie-dense at 238 kcal/100 g. With 15g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Crispbread with Spread good for weight loss?
At 310 calories per serving, Fried Eggs and Crispbread with Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs and Crispbread with Spread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Crispbread with Spread?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Crispbread, Butter/Cream Cheese Spread
How long does it take to burn off Fried Eggs and Crispbread with Spread?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Crispbread with Spread?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
