Fried Eggs and Ham calories & nutrition
Fried Eggs and Ham contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 44g fat, 4g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Fried Ham Slice | 56 g | 170 | 15 | 1 | 8 |
| Fried Ham Slice | 56 g | 170 | 15 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fried Eggs and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | -37 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +715 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Ham healthy?
In moderation. Fried Eggs and Ham is calorie-dense at 245 kcal/100 g. With 28g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Ham good for weight loss?
Yes. At 520 calories with 28g protein, Fried Eggs and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs and Ham?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Ham?
- Macro split: fat 76%, carbs 3%, protein 21%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Fried Ham Slice, Fried Egg
How long does it take to burn off Fried Eggs and Ham?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Ham?
- kcal: 26% of daily intake
- Fat: 63% of daily intake
- Carb: 2% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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