Fried Eggs and Hamburger Patty calories & nutrition
Fried Eggs and Hamburger Patty contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 1g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Hamburger Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hamburger Patty | 100 g | 250 | 18 | 0 | 20 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Hamburger Patty · Cooking Oil
How does Fried Eggs and Hamburger Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +172 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +279 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +65 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +817 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Hamburger Patty healthy?
In moderation. Fried Eggs and Hamburger Patty is calorie-dense at 261 kcal/100 g. With 26g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Hamburger Patty good for weight loss?
Yes. At 418 calories with 26g protein, Fried Eggs and Hamburger Patty keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs and Hamburger Patty?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Hamburger Patty?
- Macro split: fat 72%, carbs 1%, protein 27%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Hamburger Patty, Cooking Oil, Fried Egg
How long does it take to burn off Fried Eggs and Hamburger Patty?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Hamburger Patty?
- kcal: 21% of daily intake
- Fat: 48% of daily intake
- Carb: 0% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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