Fried Eggs and Pancake calories & nutrition
Fried Eggs and Pancake contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 12 |
| Pancake | 80 g | 200 | 8 | 25 | 6 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Pancake · Cooking oil
How does Fried Eggs and Pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -32 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1640 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +650 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +92 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Pancake healthy?
In moderation. Fried Eggs and Pancake is calorie-dense at 264 kcal/100 g. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Pancake good for weight loss?
Yes. At 515 calories with 18g protein, Fried Eggs and Pancake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs and Pancake?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Pancake?
- Macro split: fat 65%, carbs 20%, protein 15%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Pancake, Fried egg, Cooking oil
How long does it take to burn off Fried Eggs and Pancake?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Pancake?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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