Fried Eggs and Toast with Butter calories & nutrition
Fried Eggs and Toast with Butter contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs and Toast with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 2.5 oz | 90 | 7 | 0.5 | 6 |
| White Toast | 1 oz | 75 | 1 | 14 | 2.5 |
| Butter | 0.18 oz | 35 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Toast · Butter
How does Fried Eggs and Toast with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +390 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +497 kcal, more protein |
| Air fried stir-fry | 390g | 483 | 43g | +283 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1035 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs and Toast with Butter healthy?
In moderation. Fried Eggs and Toast with Butter is calorie-dense at 217 kcal/4 oz. With 8g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs and Toast with Butter good for weight loss?
At 200 calories per serving, Fried Eggs and Toast with Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs and Toast with Butter?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs and Toast with Butter?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, White Toast, Butter
How long does it take to burn off Fried Eggs and Toast with Butter?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs and Toast with Butter?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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