Fried Eggs on Bread calories & nutrition
Fried Eggs on Bread contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 200 | 2 | 40 | 7 |
| Fried Egg | 180 g | 270 | 21 | 2 | 18 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Cooking Oil
How does Fried Eggs on Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +457 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Bread healthy?
In moderation. Fried Eggs on Bread is calorie-dense at 207 kcal/100 g. With 25g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs on Bread good for weight loss?
Yes. At 558 calories with 25g protein, Fried Eggs on Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Bread?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Bread, Cooking Oil
How long does it take to burn off Fried Eggs on Bread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Bread?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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