Fried Eggs on Toast calories & nutrition
Fried Eggs on Toast contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 100 | 1.5 | 18.5 | 4.5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Black Pepper | 1 g | 4 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Black Pepper
How does Fried Eggs on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +199 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1871 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +881 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | +323 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast healthy?
In moderation. Fried Eggs on Toast is calorie-dense at 201 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs on Toast good for weight loss?
Yes. At 284 calories with 17g protein, Fried Eggs on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Toast?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Black Pepper
How long does it take to burn off Fried Eggs on Toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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