Fried Eggs on Toast with Butter calories & nutrition
Fried Eggs on Toast with Butter contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6.5 |
| Multigrain Toast | 40 g | 100 | 2 | 17 | 4 |
| Unsalted Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Multigrain Toast · Unsalted Butter
How does Fried Eggs on Toast with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +373 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +458 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +480 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +798 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast with Butter healthy?
In moderation. Fried Eggs on Toast with Butter is calorie-dense at 228 kcal/100 g. With 10g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs on Toast with Butter good for weight loss?
At 217 calories per serving, Fried Eggs on Toast with Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Eggs on Toast with Butter?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast with Butter?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Multigrain Toast, Fried Egg, Unsalted Butter
How long does it take to burn off Fried Eggs on Toast with Butter?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast with Butter?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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