Fried Eggs on Toast with Cheese calories & nutrition
Fried Eggs on Toast with Cheese contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 21g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 150 g | 255 | 19.5 | 1.5 | 18 |
| White Toast Bread | 40 g | 100 | 1.5 | 19 | 3.5 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Toast Bread · Cheddar Cheese Slice
How does Fried Eggs on Toast with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +240 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +262 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +580 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast with Cheese healthy?
In moderation. Fried Eggs on Toast with Cheese is calorie-dense at 207 kcal/100 g. With 26g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Fried Eggs on Toast with Cheese good for weight loss?
Yes. At 435 calories with 26g protein, Fried Eggs on Toast with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Toast with Cheese?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast with Cheese?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Toast Bread, Cheddar Cheese Slice
How long does it take to burn off Fried Eggs on Toast with Cheese?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast with Cheese?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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