Fried Eggs on Toast with Cucumber calories & nutrition
Fried Eggs on Toast with Cucumber contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 27g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 60 g | 144 | 1.8 | 25.8 | 7.2 |
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Cucumber Slices | 20 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Fried Egg · Cucumber Slices
How does Fried Eggs on Toast with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +273 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +358 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +380 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +698 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast with Cucumber healthy?
Yes. With 19g of protein and only 27g of carbs, Fried Eggs on Toast with Cucumber is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Eggs on Toast with Cucumber good for weight loss?
Yes. At 317 calories with 19g protein, Fried Eggs on Toast with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Toast with Cucumber?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast with Cucumber?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Cucumber Slices
How long does it take to burn off Fried Eggs on Toast with Cucumber?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast with Cucumber?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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