Fried Eggs on Toast with Hash Browns calories & nutrition
Fried Eggs on Toast with Hash Browns contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Eggs on Toast with Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Wholemeal Toast | 60 g | 144 | 2 | 24 | 7 |
| Hash Brown | 120 g | 240 | 12 | 28 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Wholemeal Toast · Hash Brown
How does Fried Eggs on Toast with Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +133 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +451 kcal, more protein |
Frequently Asked Questions
Is Fried Eggs on Toast with Hash Browns healthy?
Yes. With 22g of protein and only 53g of carbs, Fried Eggs on Toast with Hash Browns is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fried Eggs on Toast with Hash Browns good for weight loss?
Yes. At 564 calories with 22g protein, Fried Eggs on Toast with Hash Browns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fried Eggs on Toast with Hash Browns?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Eggs on Toast with Hash Browns?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Hash Brown, Fried Egg, Wholemeal Toast
How long does it take to burn off Fried Eggs on Toast with Hash Browns?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Eggs on Toast with Hash Browns?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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